SummaryĬlementines contain natural sugars and a small amount of protein. These vitamins perform many functions to keep your body working optimally, including helping prevent anemia and promoting a healthy metabolism ( 3, 4). In addition, one clementine provides some folate and thiamine. Vitamin C is a powerful antioxidant and immune booster that can prevent cellular damage from harmful and unstable compounds called free radicals ( 2). Most of the calories in clementines come from natural sugars, along with a small amount of protein.Ĭlementines are also a vitamin C powerhouse, with one small fruit providing 40% of your daily needs. They contain a variety of vitamins and minerals. Clementines are small citrus fruits - about the size of a golf ball - with a high water content.
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